Tibetan Sound Healing Sessions
When the body systems become stressed or compromised certain frequencies become out of tune and everything can become affected. With sound healing, utilising various instruments and tones, the body is gently brought back to its natural state of harmony. Harmonic vibrations stimulate the alpha, theta and delta brain waves, inducing deep meditative, peaceful states and sleep.
The beautiful thing about a sound healing session is that you get to do nothing. Simply lie down, get comfortable and relax to the soothing sound healing frequencies, you might even doze off or simply enjoy a much-needed break to relax and unwind.
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BENEFITS OF SOUND HEALING Reduces stress and anxiety: Sound healing can help to reduce feelings of stress and anxiety by promoting relaxation and calming the mind and body. Improves sleep: Sound healing has been shown to improve sleep quality and promote restful sleep, which can lead to improved overall health and wellbeing. Enhances mental clarity: The sounds and vibrations of sound healing can help to clear mental fog, improve focus, and enhance mental clarity. Reduces physical pain: Sound healing can help to reduce physical pain by promoting relaxation, increasing circulation, and releasing tension in the body. Balances the chakras: Sound healing works by aligning each chakra to its sound frequency. When your chakras are in balance, your body, mind, and spirit are full of vitality and health.
Utsavaa is a certified meditation facilitator of BodyMind from OSHO IMR in Pune, and Vibrational Sound Therapy Healer certified from KHDA Dubai. She has been facilitating Body Mind Workshops for Corporate groups and Individual Sessions Online and Offline.
She has been trained by his sound healer master Prem Amit in Dubai for Level 1 & 2. The Sound bowls used for this meditations are specially hand made and hand picked by his master to be made of seven metals. The sound and vibrations created through these heal the body, mind and the specific chakras. She has been doing Yoga and Meditation since early childhood and was always intrigued for Self Growth. She taken courses for Self-Hypnosis from Osho International, Pune and Shambhavi Mahamudra at Isha Yoga Center, Coimbatore.